In today’s workout I am going to show you how to incinerate belly fat by using just two exercises: Kettle Bell swings and burpees.

Both of these exercises require multiple muscle groups to activate and perform at once, creating an intense fat-burning effect.

Here’s how the workout works:

You will begin by doing 8 kettle bell swings, followed immediately by 8 burpees… Then 7 swings, 7 burpees… 6 swings, 6 burpees all the way until you get to zero.

The idea is to take the LEAST amount rest periods as you possibly can so you can keep your heart in the fat-burning zone but if you need a breather take one… If you can complete this entire routine without a rest break, well, you’re a rockstar… Ready? Let’s go!

Workout Breakdown:

3:20 – 8 swings, 8 burpees

4:29 – 7 swings, 7 burpees

5:37 – 6 swings, 6 burpees

7:24 – 5 swings, 5 burpees

8:45 – 4 swings, 4 burpees

9:34 – 3 swings, 3 burpees

10:00 – 2 swings, 2 burpees,

10:12 – 1 swing, 1 burpee

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